For the last 23 years it has been my privilege to assist people in their journey of self-exploration and/or self-improvement.  In a safe, comfortable, and judgement free environment, I gently guide my clients to understand, heal, or work with, the emotional and behavioral patterns that are creating hardship in their lives. In addition, I believe strongly in a holistic approach and assist my clients to achieve personal balance which leads to less stress and healthier relationships.  If you are interested in unraveling the puzzle of self and in quickly improving your quality of life, I am here to assist you.

I am a EMDR and EFT Tapping trained coach/ therapist to aid in the self-improvement process. Voted “Best of Reno” Licensed Mental Health Therapist for the last 12 years, 2012-2023

Emotional Health Coaching Services

Coaching is goal driven.  The process starts from this point forward and focuses on changing perception and behavior until your goals are achieved.  There will be some connecting the dots of your past, increase self-awareness but we won’t be divingin to heal it.  We can set goals around:

• Learn new ways to think about life so there is a healthier way of perceiving, interreacting and responding to others.
• Understand yourself better, “why do I do this”, “why do I keep repeating the same mistakes over and over” and provide solutions about changing the patterns.
• Decrease anxiety.
• Decrease stress.
• Learn emotional regulation.
• Increase confidence, boundaries, and healthy relationships.
• Learn to have balance in your life.
• Sleep better.
• Feeling a bit low and need a mood boost?
• Empowerment.
• If there is something else run it by me and see if I can help.

Investment Packages

#1 Coach on The Go.Often clients have said to me, “I wish you could follow me around all day to help me with this stuff”.  This package is designedto do just that.  I will be available whenyou’re in need to help deal with life on life’s terms.  Examples, did you have an argument with your friend/spouse last night and don’t know what to do?  Are dynamics at work stressing you out and you aren’t sure how to handle it?  Or I can teach you how to say things or handle any situation in a healthy manner. Two hours per month and I will provide problem solving, insights and understanding, teach communication, coping and life skills, changes in perspective, mindfulness, or be an objective place for venting.  This is an ongoing membership package $695.00 per month.  No hassle, cancel at any time. Click here to make the payment.

#2 Goal Setting Short Term.  Six One-hour sessions, typically done weekly but can also be every other week or whatever pace is comfortable and convenient.  Do you have a specific emotional or behavioral goal that you would like to achieve but don’t want to make a big financial or time investment?  Let’s talk about it and see how I can help you.  $2199.00.  Click here to make the payment.

#3 Goal Setting Deep Dive.  Ten One-hour sessions, to deeply understand patterns and make long-term changes in whatever area you would like.  Increase self-confidence, de-stress, understand and solve whatever is stopping you from living your best life.  There will be a transformation.  $3395.00. Click here to make the payment.

In person and Telehealth options available.

Cash, Visa, Mastercard accepted.

Psychotherapy Services

Psychotherapy is a deep dive into self-exploration and healing.  It focuses on healing the past and how it relates to current behavior.  You will understand yourself at a deeper level and be free you from what is holding you back.  I use EMDR extensively and EFT Tapping when appropriate.  My clients make lasting changes and get some emotional relief fairly quickly.

I routinely treat a variety of issues including:

• Faulty communication
• Difficult relationships
• Low self esteem
• Anxiety
• OCD
• Issues with food
• Sexual trauma
• PTSD
• Substance abuse
• Domestic violence
• Career development and/or life transitions
• Grief and loss
• Stress reduction
• Mid-life crises and mood issues.
• Depression

I am out of network with all insurances except Hometown Health and Friday Health Plan.  As an out of network provider, I get authorizations if needed and submit claims electronically to your insurance for our sessions.  Any reimbursement from insurance goes directly to the client under their out of network benefits.

90837 (55-minute sessions) – $225.00. Click here to make the payment.

90834 (45-minute sessions) – 185.00. Click here to make the payment.

In Person or Telehealth options available.

Cash, Visa, Mastercard, HSA, FSA accepted.