Coaching benefits people in many areas of their lives, including:

• Personal growth
• Improve their relationships
• Set and achieve goals
• Improve performance
• Reduce stress
• Increase confidence
• Develop new perspectives and skills
• Reduce Stress
• Make better decisions

Therapy benefits people in many areas of their lives including:

• Heal from emotional and psychological problems
• Reduce stress and better manage emotions
• Improve their relationships
• Increase their self-esteem
• Change their actions and reactions to people and situations
• Develop coping and life skills

There are a few things you can do to find a coach or therapist:

• Ask for recommendations from friends, family, or colleagues
• Do some research online
• Check with professional organizations to see if they have a list of qualified therapists or coaches
• Interview several coaches or therapists before deciding

The first session is usually a discussion on goal setting, getting background information, and learning more about the current situation so we can create a plan to go forward.

You should expect your coach or therapist to be:

• Confidential
• Non-judgmental
• Supportive
• Competent
• Experienced
• Professional

There are no known risks associated with coaching or therapy. With both processes, difficult emotions can be brought up.  if you are overwhelmed, unclear or anxious, it is important to bring it up and talk to your coach or therapist about it.